https://www.riserepublic.ca/home daily 1.0 2025-05-23 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/1c0c4ac7-bdf6-44f4-9221-365c9668d04b/_DSC3208.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/6c67441f-487b-4296-bd54-5d98f5d2ea59/DSC07807+2.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/750ef056-0fdf-4a65-8f97-5afe96faacaf/_DSC4922.jpg https://www.riserepublic.ca/about daily 0.75 2025-03-04 https://www.riserepublic.ca/workout daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/ab2a23c8-3960-465a-8ab1-925c7e43c692/IMG_4530.jpg The Workout - CLIMB - The VersaClimber High Intensity cardio with low impact. The VersaClimber replicates the same motions of climbing allowing for a full body workout. Climb to the beat with us as we reach new heights. This cardio class is high energy, fast paced and fun and only 30 minutes so that you can get on with your busy day. Expect to burn up to 500 calories in one session. https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/b3fc2616-c26b-4960-8308-f9b686676ff4/IMG_4558.JPG The Workout - Strength/LIFT 7 Days a week. From Abs + Ass to Upper body. Each 50 minute class is designed to build lean strong muscles and focus on strength work to complement the cardio & sustain muscular endurance. Think interval focused training while focusing on all major muscle groups throughout the week. Put in the work & the results will come. https://www.riserepublic.ca/we-climb daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/cd117cb5-1662-47f9-bcff-30b854179e70/DSCF1500.jpg https://www.riserepublic.ca/strength daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/48af41dd-5db7-4906-a2d6-f7908c88c5ad/DSCF1516+%281%29.jpg https://www.riserepublic.ca/scheduleold daily 0.75 2024-09-09 https://www.riserepublic.ca/faqs daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/488f7e26-3c71-480e-a851-89b066a717c0/Image.jpg https://www.riserepublic.ca/nutrition daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/e1115bc0-55bd-445a-9862-70066f8350c1/IMG_1062.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/1705417577245-UFFM7LSBANJ7YFYBZ2F2/image-asset.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/1705417629551-6UUUG1FJVJ38PFBNJ9KR/image-asset.jpeg Nutrition https://www.riserepublic.ca/schedule daily 0.75 2025-01-08 https://www.riserepublic.ca/join-1 daily 0.75 2024-09-09 https://www.riserepublic.ca/mat-pilates daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/0c3e136a-b964-480f-b27c-c52ff56a79de/_DSC4204.jpg https://www.riserepublic.ca/strength-1 daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/853fe8e6-9468-4730-9bc3-b6e98643aafe/_DSC4922.jpg https://www.riserepublic.ca/climb daily 0.75 2025-01-08 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/9e7a42fa-3744-4307-8196-5c2c2300711a/DSCF1487+2.jpg Climb https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/6c67441f-487b-4296-bd54-5d98f5d2ea59/DSC07807+2.jpg Climb https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/54715993-c920-44e1-b9c6-2c25e9b365cf/DSC07816+2.jpg Climb https://www.riserepublic.ca/pricing daily 0.75 2025-07-16 https://www.riserepublic.ca/our-instructors daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/f4eb3ce3-f418-4cfb-a150-397aa453cb55/DSC07643.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/33af4ec5-aa01-4b34-ac70-8c8e9b99a3ad/Screenshot+2025-01-08+at+9.38.10%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/1b4e5b2a-07ca-433c-af99-b62cddfbe1e0/Screenshot+2025-01-08+at+9.36.55%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/933d43ee-c369-42ed-855f-5ad5c1a1ce9f/Screenshot+2025-01-08+at+9.37.48%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/c95b8803-1ffc-43d7-88d3-104462b3d035/Screenshot+2025-01-08+at+9.38.19%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/4292e6f1-8ca1-44b8-9ce6-34c2b54379ea/Screenshot+2025-01-08+at+9.37.59%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/d2ac7542-c27a-4ca7-bfbd-f96143b9c4ed/Screenshot+2025-01-08+at+9.37.20%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/e5d6d65a-79a7-4b2a-bd13-435bf77cbd02/Screenshot+2025-01-08+at+9.37.32%E2%80%AFAM.jpg https://images.squarespace-cdn.com/content/v1/6272c74d94e3d371da111e60/e42b4922-41f6-4029-8a86-ac596f949ff8/Screenshot+2025-01-08+at+9.38.28%E2%80%AFAM.jpg https://www.riserepublic.ca/store daily 0.75 2024-12-05